If Nothing Else Work Out, Then FFit !
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FFiT is a Functional Fitness training program designed to improve your overall wellbeing and helps you to realise your fitness goals, health goals and aesthetics goals within just 12 weeks of consecutive training. FFiT also incorporates Nutritional Rebalancing Therapy and Health Literacy Review for faster and sustainable results.
The objective of FFiT is to help you attain Functional Strength and maintain it. To live a pain free life and be able to do just about anything that your lifestyle demands. The primary focus is to improve your Stamina, Cardio-Pulmonary Endurance, Strength, Flexibility, Balance, Agility, Co-Ordination and Body Composition.
The training will challenge your body at all planes of human movement and deliberately designed to stimulate everyday common movement such as walking, stepping, reaching, lifting, turning, etc. It confront the body in ways that is more therapeutic to counter the impact of “sitting culture “ has on your body and more realistic to your daily movement as compared to traditional strength training.
The traditional strength training emphasis on muscle size and strength and is rooted in bodybuilding, whereas functional fitness is more broad in scope and rooted in biomechanics with superior engagement of mind-body motor neuron connection.
Hence, if you invest in acquiring functional fitness you are on a fast track to achieve all your wellbeing goals, injury proof your body and guarantee your functional independence for life.
Our Functional Fitness program integrates a multi dimensional approach to physical fitness that delivers health, aesthetics’ and performance related results and is personalised based on your current fitness status, individual needs and goals. Among other things it will help you to ;
Short Term Gain:
✔ Improve Mind-Body Motor Neuron Connection
✔ Improves Flexibility by attaining full range of motion; no more stiffness
✔ Increase Bone Density
✔ Increase Stamina; no more fatigue
✔ Increase Muscle Strength; avoid injury
✔ Increase Endurance; perform better
✔ Improve Agility; improve reaction time & body control
✔ Improves your Health Biomarkers
* Healthy BMI Range
* Healthy Blood Glucose Level
* Reduces Hyperlipidaemia (Fat in blood)
* Reduces Blood Pressure
✔ Achieve Enviable Aesthetic
*Defined Abs &
Long Term Gain :
✔ Avoid Musculoskeletal Disorder (MSDs)
The musculoskeletal system is an interaction of muscular system and skeletal system in tandem. It includes bones, the connective tissue and muscles. MSDs encompass a spectrum of conditions, from those of acute onset and short duration to lifelong disorders, including;
✔ Avoid Non Communicable Disease (NCDs)
The 4 main types of NCDs are as follows;